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January 16, 2025February 3, 2025

Leonard Akathingo Speaks on Male Mental Health at UNAM

Mr. Leonard Akathingo, President and Co-founder of Popya Assistance Foundation (PAF), was invited to speak at a male mental health event hosted by male students at the University of Namibia (UNAM). The event provided an incredible platform to raise awareness and encourage young men to prioritize their mental well-being.

During his talk, Mr. Akathingo emphasized the importance of seeking help, understanding trauma, and developing healthy coping mechanisms. He also highlighted the role of confidentiality and trust in supporting peers struggling with mental health challenges, urging students to offer help in a safe and non-judgmental manner.

A key focus of his speech was suicide prevention, where he shared insights on recognizing warning signs and accessing professional support. He also discouraged comparison and pretense among peers, reminding students that everyone faces unique battles, and true strength lies in acknowledging struggles and seeking help.

This engagement aligns with PAF’s mission to destigmatize mental health issues, promote open conversations, and provide support for those in need.

January 16, 2024February 4, 2025

PAF President Leonard Akathingo Advocates for Mental Health at Work at Iipumbu Senior Secondary School

Mr. Leonard Akathingo, President and Co-founder of Popya Assistance Foundation (PAF), was recently invited to deliver a presentation on mental health at work at Iipumbu Senior Secondary School in Oshakati. The session, attended by over 100 staff members, emphasized the importance of mental well-being in professional environments.

During his presentation, Mr. Akathingo addressed empathy in the workplace, highlighting how understanding and supporting colleagues can foster a healthier and more productive work atmosphere. He also conducted a practical session on blame-shifting, illustrating how it affects team dynamics and workplace morale.

A key focus of the presentation was the importance of seeking help, especially for men who often face societal pressure to suppress their emotions. Mr. Akathingo encouraged staff members to break the stigma surrounding mental health and seek support when struggling with personal or professional challenges.

PAF remains committed to raising awareness and promoting mental health advocacy in workplaces and communities across Namibia.