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Leonard Akathingo Speaks on Male Mental Health at UNAM

Mr. Leonard Akathingo, President and Co-founder of Popya Assistance Foundation (PAF), was invited to speak at a male mental health event hosted by male students at the University of Namibia (UNAM). The event provided an incredible platform to raise awareness and encourage young men to prioritize their mental well-being.

During his talk, Mr. Akathingo emphasized the importance of seeking help, understanding trauma, and developing healthy coping mechanisms. He also highlighted the role of confidentiality and trust in supporting peers struggling with mental health challenges, urging students to offer help in a safe and non-judgmental manner.

A key focus of his speech was suicide prevention, where he shared insights on recognizing warning signs and accessing professional support. He also discouraged comparison and pretense among peers, reminding students that everyone faces unique battles, and true strength lies in acknowledging struggles and seeking help.

This engagement aligns with PAF’s mission to destigmatize mental health issues, promote open conversations, and provide support for those in need.

Leonard Akathingo Speaks on Men’s Mental Health at One Economy Foundation Event

It was a moment of great honor and inspiration as Mr. Leonard Akathingo, President and Co-founder of Popya Assistance Foundation (PAF), took the stage at an impactful event in Helao Nafidi, hosted by the One Economy Foundation—a visionary initiative led by former First Lady, Mrs. Monica Geingos.

A Role Model in the Fight Against GBV

Standing alongside a leader we deeply admire, Mr. Akathingo expressed his profound respect and gratitude to Mrs. Geingos, a woman who has tirelessly championed the fight against Gender-Based Violence (GBV) and mental health advocacy. Her unwavering dedication to these causes continues to inspire a movement that seeks to uplift, protect, and empower those in need.

Breaking the Silence: “Boys Do Cry”

In his powerful and deeply personal address, titled “Boys Do Cry”, Mr. Akathingo shared his own struggles with depression and suicidal thoughts, highlighting how he turned his pain into a mission of hope and healing. Drawing from his book, “Swallow Your Pride: It’s Normal to Cry as a Man,” he urged men to embrace vulnerability, seek help, and stand together against the stigma that keeps so many suffering in silence.

A Shared Commitment to Change

As a symbol of solidarity and commitment to mental health awareness, Mr. Akathingo personally presented Mrs. Geingos with copies of each of his 13 authored books, reinforcing the shared goal of educating, supporting, and advocating for mental well-being. The exchange was more than just a gesture—it was a powerful alignment of missions to reshape societal attitudes toward mental health, masculinity, and emotional resilience.

PAF: Ensuring No One Suffers in Silence

Through PAF’s ongoing work, Mr. Akathingo and his team remain at the forefront of mental health advocacy, particularly for men and young boys, who are often overlooked in conversations about emotional well-being and GBV prevention.

As the event concluded, one message rang clear: “Change begins when we acknowledge the pain, embrace the healing, and stand together.”

PAF remains steadfast in its mission—because no one should suffer in silence.

PAF President Addresses Men in Uniform on GBV, Mental Health, and Workplace Empathy

 

In a powerful and transformative engagement, Mr. Leonard Akathingo, President and Co-founder of Popya Assistance Foundation (PAF), was honored to be invited by the Regional Commander of Ohangwena Region, Namibian Police, to speak to the men in uniform on critical issues affecting both their professional and personal lives.

A Call to Action: Mental Health in Law Enforcement

Law enforcement officers are the first line of defense in protecting communities, yet they often bear the weight of trauma, stress, and societal expectations in silence. Recognizing this, the event focused on key themes:

🔹 Gender-Based Violence (GBV): The role of law enforcement in not only enforcing the law but also becoming advocates for change. Mr. Akathingo challenged officers to be proactive in prevention, intervention, and victim support.

🔹 Empathy in the Workplace: How fostering compassionate leadership and mental well-being can enhance teamwork, reduce stress, and improve overall performance.

🔹 The Importance of Mental Health: Breaking the stigma of seeking help, recognizing early warning signs of burnout and PTSD, and creating a culture where officers support one another emotionally.

A Powerful Dialogue: Presentation & Q&A Session

This was not just a speech—it was an interactive and deeply engaging conversation. Officers were encouraged to ask tough and honest questions, leading to a dynamic exchange of insights, real-life experiences, and practical solutions.

From discussing the emotional toll of handling domestic violence cases to strategies for maintaining mental resilience in high-pressure environments, the session was a safe space where officers could openly address their struggles, doubts, and aspirations.

Strengthening the Bridge Between Mental Health and Law Enforcement

Mr. Akathingo emphasized that strong officers are not those who suppress their emotions, but those who acknowledge, process, and manage them effectively. He urged the Namibian Police to continue prioritizing psychological well-being, ensuring that those who protect others are also protected from within.

As the session concluded, one message stood out: “A healthy mind makes a stronger force.”

This engagement marks another milestone in PAF’s mission to integrate mental health awareness into all sectors of society, ensuring that no one—especially those in service to others—suffers in silence.

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